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At a Glance This article explains how emotional stress directly influences digestion through the gut–brain axis and nervous system. It outlines how fight-or-flight and shutdown

At a Glance Feeling behind in life often comes from deeper emotional patterns like defectiveness, unrelenting standards, or self-sacrifice that fuels harsh self-criticism and low

At a Glance: AI companion apps can provide temporary relief from loneliness by offering predictable, non-judgmental conversation, however they risk deepening emotional dependence and detachment

At a Glance This article examines how reduced daylight in winter can trigger Seasonal Affective Disorder (SAD), affecting your mood, energy, and well-being. Drawing from