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At a Glance Adult ADHD is a lifelong neurolodevelopmental condition that often remains undiagnosed and misunderstood as disorganisation or emotional sensitivity. It affects attention, executive

At a Glance The holiday season often intensifies stress, loneliness, and old family patterns, particularly for those with histories of criticism or emotional neglect. This

At a Glance This article explains how emotional stress directly influences digestion through the gut–brain axis and nervous system. It outlines how fight-or-flight and shutdown

At a Glance Feeling behind in life often comes from deeper emotional patterns like defectiveness, unrelenting standards, or self-sacrifice that fuels harsh self-criticism and low