
How To Set Boundaries Without Guilt
“I don’t want to upset them.” “They might think I’m selfish.” “It just feels easier to say yes.” These thoughts can sneak in so quickly,



“I don’t want to upset them.” “They might think I’m selfish.” “It just feels easier to say yes.” These thoughts can sneak in so quickly,

When life feels overwhelming, many people respond by pushing through, working harder, ignoring their feelings, and telling themselves they should be able to cope. But