What I Can Help With
See at a glance the services you can benefit from with Dr McPhee
Anxiety Therapy & Stress Management
- Anxiety
- Generalized Anxiety Disorder
- Panic Attacks and Panic Disorders
- Health Anxiety
- Social Anxiety
- Obsessive-Compulsive Difficulties (OCD)
- Phobias and Fears
- Stress (Exam / Work / Family Related)
Depression Therapy and Emotional Well-Being
- Depression
- Low Self Confidence
- Low Self Esteem
- Loneliness
- Procrastination
- Perfectionism and pressure to achieve
- Harsh self-criticism and feelings of shame
- Sleep Problems (Insomnia, disrupted sleep)
- Seasonal Affective Disorder (SAD)
- Postpartum Despression
- Premenstrual Dysphoric Disorder (PMDD)
Personality Disorders and Emotional Regulation Therapy
- Personality Disorders (Avoidant, Borderline, Dependent, Histrionic PDs)
- Intensive and overwhelming emotions
- Emotional dysregulation
- Perfectionism
- Self-criticism and shame
- People-pleasing, avoidance or overworking as coping strategies
Life Transitions and Adjustments
- Adjusting to University Life
- Women's issues
- Life changes and transitions (redundancy, seperation & divorce, menopause, children leaving home, retirement)
Relationship Issues
- Relationship Problems
- Attachment Disorder
- Anger